I have completed a bunch of different programs! The one thing I have noticed is YOU have to have PROPER Cross Trainer shoes!!! I am not talking about running shoes, there is a difference! I am talking about shoes that support the lateral movement you are doing! SOOOOOOO My new loves are the Nike Free 1.0 Bionic!!!
Where can I go find a pair and how much do they cost? I need some new shoes now!!!
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