BIG SHOUT OUT TO A 

21 DAY FIX & Shakeology Group Member, Corinna!!!!

ONLY 21 Days, and a lifetime worth of habits created!!!

****GRAND OPENING****

If you live in the Northern VA area, I will be teaching Insanity at a local Yoga Studio!  Please feel free to come check it out!  Insanity can be done at many fitness levels so don't let the name scare you away!  Come out today to see me!

Procrastination is the number 1 enemy of your success! TRUE STATEMENT. We think about what we are going to do for so long, we analyze whether or not its the right decision, then when we finally make the decision sometimes it is to late, the opportunity has passed or you could of been half way done by now!

Procrastination keeps you from reaching your goals, traps you in limbo and delays the success you should be having!

So today challenge yourself to DO IT NOW! Whatever that may be, make it happen!!! 

Have a great Thursday!

Lets Talk Shoes!!!!

I have completed a bunch of different programs!  The one thing I have noticed is YOU have to have PROPER Cross Trainer shoes!!!  I am not talking about running shoes, there is a difference!  I am talking about shoes that support the lateral movement you are doing!  SOOOOOOO My new loves are the Nike Free 1.0 Bionic!!!

YOU are worth it!!!

As mommies, wives, and/or busy career women, we are SO OFTEN consumed by serving OTHERS that we forget to make time for ourselves! I know for me, there have been times where I was SO consumed with helping others on their fitness journey that I completely fell off track when it came to my own! It takes making a CONSCIOUS EFFORT to create SPACE in your life to take care of the one who is always SO BUSY taking care of everyone else... YOU. I figured you might need a little reminder today, so here it is... Don't cut yourself short... You INDEED are WORTH IT!!! POST BELOW ONE WAY YOU GAVE BACK TO YOURSELF TODAY!!!

BEACHBODY COACH SUMMIT 2014

For the 2nd year in a row, I got to travel to Las Vegas for our annual Coach Summit!  We receive top leadership training, and we get to train with our CELEBRITY Trainers!!!